By the morning it has become a habit of people enjoying a light menu like bread as a snack. As a companion light breakfast menu, they usually choose black tea. Habit in black tea in the morning as a generator of spirit and good atmosphere also provides many health benefits.
If you visit the family, then drinking tea in the morning is not only beneficial but also provides tremendous health benefits. Some of the benefits of black tea include:
Preventing Heart and Stroke
In a study conducted using a sample of 70 black tea enthusiasts, obtained the conclusion that the content of flavonoids as antioxidants can increase heart abnormalities and stroke.
Maintaining Dental Health
Despite the black color, one of them is fluoride which is able to clean teeth and prevent cavities effectively.
Preventing Kidney Stones
Black tea can prevent the formation of kidney stones in the urinary tract because this substance is able to shed residual substances that block in the urinary tract.
Prevent cancer
Black tea contains flavonoids and TF-2 compounds that are anti-cancer. This compound can help the development of cancer cells in the colon and even kill it before it develops.
To get the optimal health benefits of black tea, no sugar in it. If you want to give a sweet taste, then it can be replaced with honey alone. Due to the excessive amount of sugar will cause diabetes.
Recommended Dosage
In general, black tea is safe to eat. The consumption of black tea is related to the content of caffeine in it. One cup contains about 230 ml of tea containing about 14-70 mg of caffeine. To get the maximum antioxidant properties, brewed black tea for 3-5 minutes. But you need to remember, excessive consumption of black tea at risk of disrupting health, ie if you consume more than 4-5 cups per day.
Health problems experienced are usually associated with caffeine risks, such as anxiety and difficulty sleeping, nervousness, headache, nausea, vomiting, rapid breathing, increased frequency of urination, irregular heartbeat, ringing ears, and tremors.
Black tea can also interfere with the performance of a drug or a supplement consumed simultaneously or close to time like some drugs may interact or kept longer caffeine in the body. Black tea can also cause convulsions, increased blood pressure and even faint if taken with other types of caffeine
Consult with your doctor about the habit of drinking black tea or supplements from black tea, especially if you are taking certain medications.
Presenting Exactly
Generally, black tea is enjoyed by brewed with boiling water. However, if the tea leaves are left too long in hot water, the tea will release a tannin substance that gives a bitter taste. If you do not like the bitterness, maybe you can drink black tea with lemon juice or milk and honey as a compliment.
To take advantage of black tea, avoid excessive consumption. If you have certain medical conditions or are taking medication, consult your doctor about black tea intake to avoid risks that are potentially harmful to health.