Over time all the organs
of the body begin to deteriorate, losing the ability to perform all their
functions optimally.
For this reason, many
people are adopting habits to keep fit and prevent, in the long run, the
lowering of their quality of life.
However, few people pay
attention to the health of their brain, which is the organ that is most
affected by aging and that, if not trained, can suffer from various problems,
such as loss of memory or difficulty in sleeping.
Having a good brain and
cognitive functioning despite the passing of the years, is something that can
be achieved by adopting good habits and exercises. For this reason, today we
will share 8 tips you can follow to keep your brain fit.
1. Perform regular physical activity
Exercise strengthens the
brain cells, the connections between them and, in fact, is believed to
stimulate the creation of new nerve cells.
This habit helps to
improve blood flow, preventing cardiovascular problems and reducing the risk of
Alzheimer's and other diseases.
There is evidence to
show that the brain benefits even from low-intensity physical activity,
especially when combined with a healthy diet, mental activity, and social
interaction.
Recommended activities
are:
To walk.
Cycling.
Practice gardening.
Playing soccer.
To dance.
Jump with the rope.
2. Healthy nutrition
Poor nutrition leads to
suffering from high cholesterol and other cardiovascular problems that increase
the risk of suffering from brain damage.
A low-fat and
cholesterol diet, based on green leafy vegetables, fruits, and cereals, helps
protect brain cells.
Some of the foods
recommended for brain health are:
Spinach.
Sprouts of alpha-alpha.
Broccoli.
Beet.
Red peppers.
Onion.
Brussels sprouts.
Bluefish.
Seeds.
Dried fruits.
3. Having an active social life
Social relationships are
part of every person's life since childhood and play a determining role in
cognitive development.
Maintaining
relationships with other people, participating in cultural activities or
practicing some team sports could have positive effects against senile
dementia.
In this sense, some good
tips are:
Keep active at work.
Join community groups
and causes of public interest.
Enroll in a club where
you play cards, dance or any other type of social group.
To travel.
4. Keep Calm
Being subjected to
constant physical and mental stress could in the long run cause memory problems
and make the learning process difficult.
The best thing to do is
to face situations with a positive attitude and try to stay calm under any
circumstances. After all, what is the use of stress?
5. Sleep well
Every night, while the
body rests, the brain remains active carrying out the functions that during the
day does not have the possibility to realize.
During this time, the
memory of experiences and new knowledge acquired during the day is consolidated
and everything that is not needed is eliminated.
Sleeping for a short
time, interrupting sleep or even not sleeping at all, causes an immediate brain
alteration that is reflected in the mental difficulties we can experience the
next day.
We, therefore, recommend
that you sleep adequately and try to do it for at least 7 consecutive hours
without interruption.
6. Learn everyday
The learning process
starts from birth and does not end anymore. Memory training with the constant
study is one of the best ways to enjoy excellent brain health.
Memory usually works
flawlessly up to 30 years. Starting from this age, it is very important to
practice it through readings, writing, games or any other pastime that keeps it
more active than ever.
7. Read a book
It's amazing how
something as enjoyable as reading can strengthen the brain and prevent it from
deteriorating.
Reading frequently
increases concentration, promotes connections between neurons and is one of the
best workouts to avoid the loss of memory that characterizes aging.
8. Continue to play
The best way to keep
young people mentally is through play. Continuing to be children in spite of
their age is a way of putting aside worries, stress, and anything that has a
negative impact on mental health.
The illusion and values
of childhood are essential to keep young for life and not forget what causes
happiness.