Generally experienced by menopausal women aged 50, the
period of menopause is a condition where a woman stop experiencing menstrual
cycle caused by the hormone estrogen cannot be produced optimally in accordance
with as they age.
However, at this time many women who have been through
menopause at the age of around 25 years, this condition begins with the
presence of an irregular menstrual cycle, often feel tired quickly,
experiencing insomnia, often feel dizzy and heart into pounding without cause.
For women who are experiencing any of these symptoms, it is
advisable to be vigilant because of the symptoms is a sign of the onset of
premature menopause or menopause that occurs at a young age. Normally a woman
aged 25 has a high appetite for annual associated married couples but for women
who experience early menopause will be hard-pressed to do so because it will
more quickly get tired and lazy.
All the young women certainly do not want to experience this
condition as it can be self-defeating, couples and certainly will affect the
household harmony. For it was on this occasion will be reviewed on how to
prevent the occurrence of premature menopause.
1. Give priority to healthy and balanced Living Patterns
The lack of intake of the nutrients needed by the body is
one of the causative factors of premature menopause as more and more
nutritional intake equipped than the longer the onset of menopause period,
therefore it is strongly recommended to give priority to live in a healthy and
balanced diet by way of consuming foods that are nutritious vegetables and
leave bad habits such as smoking, consuming drugs and consuming alcoholic
beverages.
2. Multiply the consumption of foods that contain
Phytoestrogens
As already mentioned earlier pertaining to the menopausal
hormone which decreases estrogen production, to prevent it can be addressed by
consuming foods that contain Phytoestrogens, such content found inside fruits
as well as whole grains such as melon, papaya, jicama, wheat, cowpea, and
sesame.
3. Avoid Consuming fast food
Fast food usually has unbalanced nutrient content, on the
other hand, there is a very high cholesterol content. The existence of too many
cholesterol contents in the blood will affect the production of the hormone
estrogen.